Class at Peace in the City. photo: Montse Anderson. montse.org

CLASS DESCRIPTIONS

Level One

Basic hatha yoga focusing on principles of alignment and building strong, foundational asanas. May include some inversions. Meditation and breathing techniques included. This is an appropriate class for beginning students.

All Levels

Hatha style yoga that includes modifications and more challenging asanas for each level of student. Includes balancing, vinyasanas, inversions, stretching, breath work, and meditation.

Yoga Challenge

Vinyasanas designed to increase heart rate and strength for a more intense, physical yoga session. Not appropriate for all beginning students.

Restorative

Utilizes blankets, blocks, and straps for maximum physical support, allowing the body to melt into various asanas. Excellent for beginners and those seeking a more relaxing, “stretchy” class. Perfect for all levels, especially athletes, weekend athletes, and those returning from injuries.

Yoga Express

Yoga class at Peace in the City. photo credit: Montse Anderson

50 minute Hatha style yoga that includes modifications and more challenging asanas for each level of student. Perfect for the person with time constraints! Includes short meditation at the end.

Deep Relaxation

This 45 minute class is for all levels. Only one pose is performed and the goal is to relax the body while opening the mind for a positive, healing process to occur. Increases energy while decreases stress!

CLASS RATES:

Studio
4 classes/month $32

Beginner's Yoga
8 week sessions $75

Superior Court Pilates
$40.00 for 8 classes

Community Yoga
$5.00 per class

Drop-in for all classes $10

I'm available to come to your work or home for a class! Call or write for details.

See personal training section for more workout options

Email Peace in the City